Truth or Myth? : Waterfall and Tropical Bird Sound Relaxation Video@Nature2Relax Vibes may help clear mental block&depressive thoughts.




                            

                                The Noise of Nature can outcry the Noise of the Mind 

Hey! I like this topic: 'Break mental block and depressive thoughts' like my daily hot tea! And the video? Well, I just allow the waterfall sound and the tropical wild birds sounds take me into the wilderness like no one's business!
After all, I am sure you guys too will agree that the noises of nature is much louder than the mental noise we allow into our mind and, sometimes, even into our souls!

This leads to the question in my mind. Does everyone have mental blocks and depressive thoughts? Is there anyone in the world who can proudly claim that he/she is clear of mental blocks and depressive thoughts?

Note: I am not doing a survey here guys. I am a normal human and do have my ups and downs! Actually more downs than ups! But I persevere! 

Question: Do writers have mental block? What about the rest of us? Hey, by the way, what is a mental block? Is it a terrible disease?😳

Bold and positive answer: No, mental block is not exactly a disease in most cases. The good news is mental block can happen to anyone! And mental block is er:Well, mental block happens when you are not able to recall something or perform a mental task/action. Or you have to make too many decisions within a short period of given time. Mental blocks just limits your mindset from completing your tasks and blocks you from achieving success sometimes. And when this happens you gets nervous, stressed, angry and sometimes (or many times), amongst other issues, you go into depressive thoughts. 
    ***
My mom says mental blocks can reduce my productivity. So whenever, she catches me in that mindset, she gives me ladies fingers to eat! 
(Opps! Don't get me wrong. Ladies fingers are vegetable, long green and slimy when cooked wrongly. Best way to eat a ladies finger is when it is raw and tender, and straight from the plant!) 

I recall my mom planting okra (that's another name for ladies finger!) specifically for her poor kids' brain! She stuff us with raw okra everyday during our exam periods!  We go to exam halls with a slimy mouth. Arggh!🟢

Note: Go goggle up if you beg to differ to my mom's opinion!

Anyway, in short, mental blocks are like a short circuit in a machine. You just need to reset! In our case just, you can make use of the great😂 video: 

Waterfall and Tropical Bird Sound Relaxation: Clear mental block&depressive thoughts effectively. (Hey, at times new producers like me have to brag for some attention! 🙏)
                                                       
                                                          https://youtu.be/ofbdOg7haNE


Question: And so, the million dollar question is "How to reset mental blocks, stress, anger, annoyance and depressive thoughts?" 

Well, many people just don't realise that they have mental blocks and depressive thoughts. So they suffer in silence. Then there are others who think something is seriously wrong and go see the doctors, counsellors, and also get psychiatric help if they really face difficulties. All well so far. 

More Questions: Is there any self help that can be used to get away from these uncomfortable block and thoughts? What if I feel too embarrassed to get professional help? Can watching https://youtu.be/ofbdOg7haNE clear my mental block and depressive thoughts?   🌟🌟🌟

Answer: Good lord. If life is as simple as watching relaxation video at Nature2Relax Vibes I would greatly recommend Nature2Relax Vibes to everyone in this good old planet!

                                                             !!!!?

In reality, most mental blocks and depressive thoughts can be reduced effectively by simply talking to someone close like your spouse, mom, children or friends. At other times, a coffee (or tea) break and a biscuit or two will do wonders to re-circuit your mindset! Easy!

Being a writer, when I experience a mental block (and as a result some amount of depressive thoughts as well) I watch some relaxation video/music. And if that doesn't  really help, I take some time off writing and go do other stuff like cycling, jogging, cleaning the house and even gossiping! (Oh! I? Gossip?) 😀

                                Or sometimes I go play with my cat in the green lawn... 



This is Meena, my cat relaxing in the garden table.
She doesn't care about my relaxation video:
Waterfall and Tropical Bird Sound Relaxation Video@Nature2Relax Vibes
Clears mental block&depressive thoughts. 


And then I eat some greens (if okra is not available!)  And that helps greatly. I go back to my writing super calm and peaceful! Just try the link below:                    
                                               
                                             Eat your greens. for healthy mind and body

                                                         I like this ASMR. It's evergreen!

And, hey go see the doc if you feel you need some good old professional help. A little help can go a long way. After all, life is a very beautiful journey. Why waste time with mental blocks, stress, anger, annoyance and depressive thoughts?
***




Comments

  1. AdvaithMay 22, 2024 at 10:44 PM

    Very interesting post about health and nutrition. Looking for the best health and wellness products!

    ReplyDelete

Post a Comment

https://nature2health2insightskala.blogspot.com/2021/04/a-golden-reason-why-sunset-viewing-is.html

Image
A Tribute to all the Tanuki Beavers in Japan in the times of Covid 19 SEVEN NATURE LESSONS TO 'WIN OVER' CORONA VIRUS My tribute goes to the stuffed creature above (taken in Japan) as this picture inspired me to write this article as an 'aid' to help people all around the world stay strong during these pandemic times. The tanuki, to my knowledge, used to be an evil trickster but now represents good luck and happiness!  We understand that the world is in the midst of a pandemic. It was only in 2018 I taught  my students a listening exercise and the topic was about 'pandemic'. In just a few months later, the corona virus attacked. Now we are really in the midst of a real pandemic! How much more practical can I be?
Read more

Magic of the Mulberry Bush

Image
  Magic of the Mulberry Bush.      The humble mulberry bush may not be everyone's head-turner. Being a common plant in most parts of the world, the mulberry is often under-appreciated and is treated as an unwanted tree in the garden. In parts of Asia, you can find this plant growing along the garden edge. Sometimes house-owners just cut off the plant without mercy. On trees that are lucky, the berries are left to ripe and later shrivel and drop dry. Birds and squirrels, however usually feast on the fruits on sunny mornings and evenings.  A Healthy Mulberry Bush on a Sunny Morning Harvested Mulberries by a Mulberry Lover      If you plan to plant a mulberry plant choose a warm, well-drained soil setting. Mulberry plants are deciduous, grow well in loamy soils and thrive in warm temperature and subtropical regions of the world. Asia, Europe, Africa, America, you name it and mulberry is there to greet you!       People consume mul...
Read more